Here are some of the items that are mentioned through various blog posts. I'm not paid to promote any of them, nor do I guarantee that they will be a magic cure. However they, or something like them, may help you when you need it.
https://www.amazon.co.uk/Everyday-Wellbeing-Essentials-Roller-Ball/dp/B00347M07W/ref=sr_1_5?keywords=pulse+point+roller&qid=1580384526&sr=8-5 - These have actually really worked for me. I was given them before and just the action of taking the time to put them on really helped. In the post ' life wheel' I incorporate them into every day use and take time for both the roll on and the goal of the day to be absorbed.
https://www.etsy.com/listing/709491723/black-tourmaline-gemstone-elasticated?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=black+tourmaline+bracelet&ref=sr_gallery-1-12&organic_search_click=1&bes=1 - I was given one of these for Christmas by someone that I love unconditionally. The stone is supposed to help to soak up the bad energy so it doesn't get into you and your system. It's not expensive and it has really helped me. I even bought a necklace for my sister when she was going through a hard time.
https://www.amazon.co.uk/Heyland-Whittle-Candle-Lavender-Chamomile/dp/B07TC7DLLM/ref=sr_1_18?keywords=sleep+candle&qid=1580384952&sr=8-18 - Candles are a huge part of my bedtime routine. Because I barely sleep it has helped so much having a routine to try and turn my brain off. The ones that come in tins are my favourite sort (the glass can't shatter and you can make sure it is definitely out!).
https://www.amazon.co.uk/Sharemee-Ceramic-Essential-Incense-Diffuser/dp/B07XYXC188/ref=sr_1_1?keywords=tea+light+incense+diffuser&qid=1580385109&sr=8-1 - My mother bought me one of these last year. It helped me so much with the bedtime routine and also with letting so of the stress of the day and thing I could not control. The chance in scent is another aspect that can bring you back to the room and is also something that you have control over.
https://www.amazon.co.uk/31-Day-Mindfulness-Challenge-Cards/dp/B07BFVG9CJ/ref=sr_1_3?keywords=mindfulness+challenge&qid=1580385236&sr=8-3 - I was gifted this set by my boyfriend's mother. I found it incredibly liberating just to take 5 minutes a day or just to continue doing what was on the card throughout the day without anyone else knowing whilst seeing benefits. I also encouraged my friends to do it and we would talk about what we had noticed during each day.
https://www.amazon.co.uk/Habigail-Outdoor-Slipper-Knitted-Non-Slip/dp/B07PWSMB3T/ref=sxin_4_ac_d_rm?ac_md=0-0-c2xpcHBlciBib290-ac_d_rm&cv_ct_cx=slipper+boot&keywords=slipper+boot&pd_rd_i=B07PWSMB3T&pd_rd_r=e5ace584-8583-4ef8-90e2-9a2e220d82cf&pd_rd_w=OFz5R&pd_rd_wg=Cncsx&pf_rd_p=71a9300a-4be6-4692-95f0-5f4d6a703cc6&pf_rd_r=TWKYK0FT699H3FWS2WEQ&psc=1&qid=1582644724 My mother bought me a pair of slippers like these that are red and soft. They allow me to change how I feel at the end of the day because they signal part of being home, being safe and being able to rest.
https://www.amazon.co.uk/Ladies-Hooded-Fairisle-Robe-Red/dp/B01L5LP7RI/ref=sr_1_7?dchild=1&keywords=dressing+gown&qid=1582644937&s=clothing&sr=1-7My Mother bought me a dressing gown that matched the slippers. It is a huge relief to me to be able to take off my outside clothes and just be me in something that encompasses me. She also got it for the simple reason that I can touch it and it does bring me comfort when I am spiraling.
https://www.amazon.co.uk/Everyday-Wellbeing-Essentials-Roller-Ball/dp/B00347M07W/ref=sr_1_5?keywords=pulse+point+roller&qid=1580384526&sr=8-5 - These have actually really worked for me. I was given them before and just the action of taking the time to put them on really helped. In the post ' life wheel' I incorporate them into every day use and take time for both the roll on and the goal of the day to be absorbed.
https://www.etsy.com/listing/709491723/black-tourmaline-gemstone-elasticated?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=black+tourmaline+bracelet&ref=sr_gallery-1-12&organic_search_click=1&bes=1 - I was given one of these for Christmas by someone that I love unconditionally. The stone is supposed to help to soak up the bad energy so it doesn't get into you and your system. It's not expensive and it has really helped me. I even bought a necklace for my sister when she was going through a hard time.
https://www.amazon.co.uk/Heyland-Whittle-Candle-Lavender-Chamomile/dp/B07TC7DLLM/ref=sr_1_18?keywords=sleep+candle&qid=1580384952&sr=8-18 - Candles are a huge part of my bedtime routine. Because I barely sleep it has helped so much having a routine to try and turn my brain off. The ones that come in tins are my favourite sort (the glass can't shatter and you can make sure it is definitely out!).
https://www.amazon.co.uk/Sharemee-Ceramic-Essential-Incense-Diffuser/dp/B07XYXC188/ref=sr_1_1?keywords=tea+light+incense+diffuser&qid=1580385109&sr=8-1 - My mother bought me one of these last year. It helped me so much with the bedtime routine and also with letting so of the stress of the day and thing I could not control. The chance in scent is another aspect that can bring you back to the room and is also something that you have control over.
https://www.amazon.co.uk/31-Day-Mindfulness-Challenge-Cards/dp/B07BFVG9CJ/ref=sr_1_3?keywords=mindfulness+challenge&qid=1580385236&sr=8-3 - I was gifted this set by my boyfriend's mother. I found it incredibly liberating just to take 5 minutes a day or just to continue doing what was on the card throughout the day without anyone else knowing whilst seeing benefits. I also encouraged my friends to do it and we would talk about what we had noticed during each day.
https://www.amazon.co.uk/Habigail-Outdoor-Slipper-Knitted-Non-Slip/dp/B07PWSMB3T/ref=sxin_4_ac_d_rm?ac_md=0-0-c2xpcHBlciBib290-ac_d_rm&cv_ct_cx=slipper+boot&keywords=slipper+boot&pd_rd_i=B07PWSMB3T&pd_rd_r=e5ace584-8583-4ef8-90e2-9a2e220d82cf&pd_rd_w=OFz5R&pd_rd_wg=Cncsx&pf_rd_p=71a9300a-4be6-4692-95f0-5f4d6a703cc6&pf_rd_r=TWKYK0FT699H3FWS2WEQ&psc=1&qid=1582644724 My mother bought me a pair of slippers like these that are red and soft. They allow me to change how I feel at the end of the day because they signal part of being home, being safe and being able to rest.
https://www.amazon.co.uk/Ladies-Hooded-Fairisle-Robe-Red/dp/B01L5LP7RI/ref=sr_1_7?dchild=1&keywords=dressing+gown&qid=1582644937&s=clothing&sr=1-7My Mother bought me a dressing gown that matched the slippers. It is a huge relief to me to be able to take off my outside clothes and just be me in something that encompasses me. She also got it for the simple reason that I can touch it and it does bring me comfort when I am spiraling.